Meditation Training for Private Groups

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Mindful With John, LLC offers mindfulness meditation training for private groups of all types. While the core teachings apply universally in all settings, the style of teaching, the practices, and the subjects covered can be tailored to the specific context of your organization or group. Below are some typical settings where mindfulness practices can be taught:

Image of six people in an office setting in chairs in seated meditation. Chairs are arranged in a semi-circle.

Corporate Groups

Mindfulness is an increasingly vital skill in the ever-evolving world of business. With the advent of AI and new technologies, corporate colleagues need the skills mindfulness can bring to the business world. For example:

  • The pace of work is increasingly hectic and discursive. Mindfulness can bring focus to the day and help a person stay in the present moment, which can lead to better decision-making, clarity in setting priorities, and building better working relationships with one's coworkers and customers.

  • Artificial Intelligence is playing a greater and more prominent role in corporate life every day. AI systems are used to automate workflows, build content, facilitate internal and external communications, and build entire software systems and ecospheres. These technologies are also disrupters that can have a profound effect on a person's sense of self and their professional identity. Mindfulness can help people deal with fear-based narratives and stay grounded in reality, substituting confidence for uncertainty and clear-sightedness for passivity.

  • Due to increased competition and regulatory demands, companies are requiring greater levels of productivity and higher quality standards. Mindfulness can help people deal with stressful situations and skillfully respond in ways that advocate for your wellbeing.

  • Consistent mindfulness meditation practice and will provide clarity while problem-solving in business settings. Contact us for more information.

Community Centers

Mindful With John, LLC can provide meditation instruction in a variety of community settings, including:

  • Libraries

  • Clubs

  • Condo associations

  • Retirement communities

  • Fitness centers

  • Yoga studios

In settings that serve a broad cross-section of the community, Mindful With John offers mindfulness meditation practices that can resonate with people of all ages, faiths, and backgrounds. All sessions will provide a rich experience with meditation. It doesn't matter if you're a beginner or someone who has meditated before: All sessions will provide a safe environment to begin to explore one's mind. Please contact us for more information and pricing.

Image of John and two others meditating in a group setting.
Image showing a table with a small statue of the Buddha, a chime bowl, and an incense bowl.

Family Settings

Some families wish to establish a meditation practice together. For some, that may mean only spouses. Others may include children, siblings, close friends, extended family, or other domestic partnerships. Meditating together as a family can help establish accountability and consistency, especially in the early days of beginning a meditation practice.

Mindful With John, LLC can provide useful training to family groups, including:

  • Establishing a routine

  • Learning the core practices

  • Creating a space in your home that supports your practice.

Contact us for more information, or schedule a fifteen-minute consultation session at no charge.