Blog
When There Are Free Apps, Why Take Private Meditation Instruction?
This is a question I hear quite often. There are many platforms and apps that contain hundreds of guided meditation sessions as well as courses taught by world-renowned meditation masters. With this wealth of material and expertise, why should a person invest in private, individual meditation training?
Mindfulness in the Office Part One: The Personal Cost of Chaos
This is Part One of a series that looks at the personal and productivity costs of typical Western work environments. This installment will focus on the nature of our work settings, the personal cost of chaos, and how to improve your situation through techniques of working with your mind. Part Two will focus on the professional costs of chaos.
Separating Feelings from Emotions
Feelings vs. emotions: learn how mindfulness separates present-moment feelings from emotional storylines, and how to respond with clarity and wisdom.